public health
public health
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                             Welcome to the Ashland-Boyd County Health Department

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Exercise Classes

SIT and BE FIT Exercise Program:  An education and exercise program designed for people of any age with limited physical motion.  The exercise program helps reduce pain and stiffness, maintain or improve mobility, muscle strength, balance and joint flexibility .


Classes are held on Monday and Wednesday at 4:45 PM until 5:15 PM at the health department administrative building.  The classes are free and no equipment is required.